A tasty and satisfying instant oatmeal that is gluten free. This variety pack contains 2 packages each of maple raisin, banana maple and apple cinnamon. Microwaveable. Produced in a facility that also uses peanuts, nuts, dairy, eggs and soy. Ingredients: Maple RaisinCertified gluten free oats, raisins, organic maple sugar, brown sugar, flax meal, salt. Banana MapleCertified gluten free oats, freeze dried bananas, organic maple sugar, brown sugar, flax meal, salt. Apple CinnamonCertified gluten free oats, dried apples, organic maple sugar, brown sugar, flax meal, cinnamon, salt. 10 oz (300g)