Kay's Naturals Better Balance Honey Almond Protein Cereal is a great gluten-free, high protein breakfast or snack! It is made with all-natural ingredients, contain no trans fats or cholesterol, and has 15% of your recommended daily protein in a 100 calorie serving. This 1 oz. pouch is the perfect serving size and is great to take on-the-go. Ingredients: Soy protein isolate, yellow corn flour, rice flour, natural honey, tapioca starch, inulin, pea fiber, evaporated cane juice, partially defatted almond meal, canola oil, cinnamon powder, vanilla extract, natural flavoring, baking powder, double acting leavening agents, salt.