Great source of protein and fiber, gluten free and dairy free! Packed with peanuts, almonds, cashews, cranberries and tart green apple. 60% less sugar and twice the amount of protein than other leading fruit and nut bars. Ingredients: Almonds, soy crisps (soy protein isolate, tapioca starch) peanuts, cranberries, (cranberries, pineapple juice, sugar, sunflower oil), brown rice syrup, chicory fiber, cashews, dextrose, apples, natural flavors, soy lecithin, citric acid, sea salt. Manufactured in a plat that also processes egg, tree nuts, and milk.